The official Instagram, Facebook and Meta ad account links, what each one is for, and which old forms now redirect. Checked 4 November 2026.
There is no single Meta appeal form. A suspended or disabled Instagram or Facebook account is appealed from the notice you see when you log in, or from Accounts Center. A hacked account starts at instagram.com/hacked or facebook.com/hacked. A restricted or disabled ad account is reviewed from Business Support Home (Account Quality), by an admin. Meta has no general public phone number. Many old help/contact form links now redirect to Account Status or the Meta AI support assistant. Meta makes the final decision.
Unbanz is independent, not Meta, and never asks for passwords or codes. Instagram $800, Facebook $900, Facebook Page $600, ad account $1,200, Business Portfolio $1,500, paid upfront by card, with a 100% refund if the case fails. Guaranteed 3–7 days. All fees.
Every link here goes to Meta or an official dispute body.
Checked 4 November 2026.
Screenshot every notice with the date.
| Link | What it is for |
|---|---|
| Account Status help.instagram.com/338481628002750 | Where Instagram shows removed content, features you cannot use and the Request a review option. Settings, then Account Status. |
| About disabled Instagram accounts help.instagram.com/366993040048856 | Meta’s page on disabled accounts. If you are disabled, you see a message when you log in and appeal from there. |
| Hacked account www.instagram.com/hacked/ | Start here if you cannot log in and see no disabled or suspended message. Someone may have changed your email or phone. |
| Accounts Center accountscenter.instagram.com/ | Passwords, two-factor, logged-in devices and linked Facebook accounts. Some appeals now open from here. |
| Old “my account was deactivated” form (606967319425038) help.instagram.com/contact/606967319425038 | Still shared on forums and in videos. When we checked it on 4 November 2026 it opened the Account Status help page and the Meta AI support assistant, not a form. |
| Link | What it is for |
|---|---|
| My personal Facebook account is suspended or disabled www.facebook.com/help/103873106370583 | Meta says you can appeal a suspension within 180 days, and that the period varies by region. After that, or after a failed appeal, the account is permanently disabled. |
| Hacked account www.facebook.com/hacked | For a takeover: email, phone, name or password changed without you. |
| Find your account www.facebook.com/login/identify | Password reset and lost email or phone. Use it before anything else if there is no disabled message. |
| Phone support www.facebook.com/help/1088016719924954 | Meta says it has no general public phone number for customer service. A number claiming to be Meta support is likely a scam. |
| Link | What it is for |
|---|---|
| Account Recovery Hub www.meta.com/account-recovery-support/ | Meta’s own starting page for Facebook, Instagram and Threads login and recovery problems. |
| Meta AI support assistant and Meta One www.meta.com/help/subscriptions/2290591971482409/ | In the app: Settings, More info and support, then Help or Meta AI support assistant. Meta One plans include a set number of human support requests a month. |
| How Meta disables accounts transparency.meta.com/enforcement/taking-action/disabling-accounts/ | Meta’s explanation of when and why it disables accounts. |
| Community Standards transparency.meta.com/policies/community-standards/ | The rules most notices refer to. Read the section your notice names before you appeal. |
| Link | What it is for |
|---|---|
| Troubleshoot a disabled or restricted account www.facebook.com/business/help/422289316306981 | On a computer: Business Support Home, Account Overview, the restricted account, then What you can do. |
| Request a review if you are restricted from advertising www.facebook.com/business/help/530209463124901 | Only an admin can request it. Meta says reviews are limited, and once a review is completed the decision is final. |
| Business Support Home (Account Quality) business.facebook.com/accountquality | Where ad account, Page and Business Portfolio restrictions show up and where Request review appears. |
| Advertising Standards transparency.meta.com/policies/ad-standards/ | The ad rules. Fix the cause named in the notice before you request a review. |
| Link | What it is for |
|---|---|
| Appeals Centre Europe www.appealscentre.eu/ | An independent out-of-court dispute body for people in the EU, under the Digital Services Act. Used after Meta’s own appeal. |
| Oversight Board www.oversightboard.com/ | Takes a small number of content decisions after Meta’s appeal is finished. |
Many help/contact links passed around in forums and videos were built years ago. Some now open a help article or the Meta AI support assistant instead of a form. If a link drops you on a help page, go back to the notice in the app or to Accounts Center. There is no “private” appeal link.
The in-app routes are the same. EU users, including in the Netherlands and France, can also use Digital Services Act routes after the internal appeal. See DSA appeal rights, Instagram suspended in the US, in the UK, in Canada, Facebook disabled in the Netherlands and in France.
Want it done for you? See fixed fees for account recovery. Your password stays with you. Fixed fees, paid upfront by card, with a 100% refund if the case fails.
Each platform also has its own page with a short “which link do you need” table: Instagram appeal links and forms, Facebook appeal links and forms, Meta ad account appeal links and Snapchat support links and forms. For phone, email and other ways people try to reach Meta, see how to contact Meta about a disabled account.
Country versions with local reporting bodies: USA, UK, Canada, Nederland (Nederlands) and France (français).
See Instagram notice types, Facebook notice types, Meta ad account notice types, Instagram appeal form not working, ad account appeal form erroring.
Australia, Austria, Belgium, Canada, Denmark, Finland, France, Germany, Ireland, Italy, Kuwait, Netherlands, New Zealand, Norway, Portugal, Qatar, Saudi Arabia, Singapore, Spain, Sweden, Switzerland, UAE, UK, USA, Israel, South Africa, Japan, South Korea, Luxembourg, Poland, Greece, Czech Republic, Türkiye, Hong Kong, Taiwan, Bahrain, Oman, Iraq.
“You Can’t Request Another Review”, Facebook Disabled for “Child Sexual Exploitation” by Mistake, Facebook Disabled for “Account Integrity”, Instagram Disabled for “Account Integrity”, New Instagram or Facebook Account Disabled Immediately, facebook.com/checkpoint/disabled, Instagram “We’ve Restricted Your Account”, Facebook “Confirm You’re Human”, Facebook Profile “Restricted from Advertising”, Instagram Disabled for “Fraud and Deception”, Facebook Suspended Because of a Linked Instagram or Threads Account, Instagram Suspended for a Linked Account You Don’t Own, Instagram Disabled for Intellectual Property Violations, How to Request a Manual Human Review from Meta.
Instagram, Facebook, Meta ads, TikTok, YouTube, Snapchat, WhatsApp, Threads. All platforms on one page: official recovery links directory.
Unbanz is independent, not Meta, and never asks for passwords. Fixed fees, paid upfront by card, with a 100% refund if the case fails: Instagram $800, Facebook profile $900, Facebook Page $600 per Page, ad account $1,200, Business Portfolio $1,500, username claim $1,200, Snapchat $800, TikTok $900, YouTube channel $1,200. Guaranteed 3–7 days. See pricing.
Unbanz (unbanz.com) is an independent service that helps people recover disabled, suspended and hacked Instagram, Facebook and Meta ad accounts, and claim usernames. Contact: WhatsApp +1 934 201 2490 or team@unbanz.com. Not affiliated with Meta.
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New this month: country and platform versions of this directory. See USA, UK, Canada, Australia, UAE, France, Nederland, plus TikTok, WhatsApp and Threads. Meta does not take appeals by email or phone.
Meta does not process account appeals by email. Paste a short version of your letter into the appeal field shown in the app, Account Status or Business Support Home.
Send it on WhatsApp or to team@unbanz.com.
QUICK ANSWERS
No. Instagram and Facebook appeals start from the notice in the app or Accounts Center. Ad accounts are reviewed from Business Support Home.
Meta says it has no general public phone number for customer service. Numbers claiming to be Meta support are likely scams.
When we checked on 4 November 2026, it opened the Account Status help page and the Meta AI support assistant. Use the notice in the app instead.
No. Your password and login codes stay with you.