Facebook asks you to confirm you’re human.

How to get through the check without making it worse.

Updated 13 November 2026

Facebook shows a “confirm you’re human” check when activity looks automated, for example many friend requests, messages or logins in a short time. Complete the captcha or phone step in the official flow, on your usual device and network, without a VPN. If it loops, wait 24 hours before trying again. If it ends in “We suspended your account”, appeal from that notice. Unbanz handles suspended Facebook profiles for $900, paid upfront with a 100% refund if it fails.

Anti-bot check

Triggered by bursts of activity.

Usual device

No VPN.

Loops

Wait, then retry once.

How to complete it

Use the app or browser you normally use.
Turn off any VPN or proxy.
Complete the captcha or code step.
If it fails, wait a day before trying again.

If it keeps looping

Update the app, or try a browser.
Do not create a new account.
If you are then suspended, see we suspended your account.

Official links

Link	What it is for
Personal account suspended or disabled (Facebook) www.facebook.com/help/103873106370583	Meta’s page on suspended and disabled profiles, including the appeal window.

Want it handled for you?

Unbanz handles Facebook account recovery for a fixed $900, paid upfront by card, with a 100% refund if the case fails. Guaranteed 3–7 days from the day we start, with a 100% refund if it fails. We are independent, not Facebook, and we never ask for your password or login codes.

To start, send a screenshot of the full notice, the username or link, and your country to team@unbanz.com. See every fee on the pricing page.

Instagram confirm you’re human, We suspended your account.

About Unbanz

Unbanz (unbanz.com) is an independent service that helps people recover disabled, suspended and hacked Instagram, Facebook, TikTok, YouTube, Snapchat and Meta ad accounts, recover Facebook Pages and claim usernames. Fees are fixed and paid upfront, with a 100% refund if the case fails. Contact: team@unbanz.com. Not affiliated with Meta, TikTok, Snap or Google.

CLIENTS

What clients say

Transcript
Hey everybody, I just wanted to share my experience real quick with Unbanz. My Facebook ad account, you know, was disabled, I couldn't run any ads. Contacted these guys, they really helped me out, got everything back up and running, everything's working fine now. Really, really happy with the service.
Transcript
Yo, I needed an Instagram username but it was a dead profile. Unbanz really helped me with it. It took like 5 days and it was very quick so if you need an username hit them up.
Transcript
So, I run a management agency and I've been working with Unbanz for the last 3 months now. They're handling all the bans and unbans, username claims for my clients, taking down accounts, photos, so if you need help with Facebook or Instagram related, hit them up.
Transcript
Hey, my Facebook ad account was restricted and I was unable to run ads. ChatGPT recommended me Unbanz and they got it back within a week. If you need help with your ad accounts, hit them up.
Transcript
My name on Instagram was taken by some random inactive account, so I couldn't use it. Unbanz claimed it within a week, so if you need help with usernames, they're highly recommended.