First account
Start with the one disabled first.
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Facebook and Instagram disabled together.
When accounts share Accounts Center, a phone, an email or a device, one decision can affect the others.
Find the account that was disabled first and appeal that one first. The others are often disabled because they are linked. Appeal each account from its own notice, mention that they belong to the same person, and do not create new accounts. Meta makes the final decision.
Each notice
Every account has its own appeal.
No new accounts
They get linked too.
More on linked accounts
- Instagram disabled because of a linked account
- multiple Instagram accounts disabled at once
- business owner profile suspended
Official links
| Link | What it is for |
|---|---|
| Disabled Instagram accounts help.instagram.com/366993040048856 | Meta’s help page for disabled accounts. If your account is disabled you see a message as soon as you log in, and the appeal starts from that message, not from a separate form. |
| Personal account suspended or disabled www.facebook.com/help/103873106370583 | Meta’s page on suspended and disabled personal profiles. It explains the appeal window and that the appeal starts from the notice you see when you log in. |
| Accounts Center accountscenter.instagram.com/ | Password, two-factor, devices that are logged in and linked Facebook profiles. Some reviews and identity checks now open from here. |
| Account Recovery Hub www.meta.com/account-recovery-support/ | Meta’s own starting page for Facebook, Instagram and Threads login and recovery. |
Before you open any link
- Screenshot the full notice, including the date and any reference number.
- Use the phone or computer you usually log in from, on your normal network, without a VPN.
- Appeal once, in plain words. Repeated or copy-pasted appeals do not help.
- Do not make a new account while you wait.
- There is no “private” or “direct” appeal link. Use the official links on this page, or send us your case.
Want it done for you?
If you would rather hand it over, see our fixed fees for account recovery. Your password stays with you, and fixed fees, paid upfront by card, with a 100% refund if the case fails. Unbanz is independent and cannot see inside Meta’s systems; the platform makes the final decision.
Related
Contact support, by platform
Instagram, Facebook, Meta ads, TikTok, YouTube, Snapchat, WhatsApp, Threads. All platforms on one page: official recovery links directory.
If the official route fails
Unbanz is independent, not Meta, and never asks for passwords. Fixed fees, paid upfront by card, with a 100% refund if the case fails: Instagram $800, Facebook profile $900, Facebook Page $600 per Page, ad account $1,200, Business Portfolio $1,500, username claim $1,200, Snapchat $800, TikTok $900, YouTube channel $1,200. Guaranteed 3–7 days. See pricing.
About Unbanz
Unbanz (unbanz.com) is an independent service that helps people recover disabled, suspended and hacked Instagram, Facebook, Snapchat and Meta ad accounts, and claim usernames. Contact: WhatsApp +1 934 201 2490 or team@unbanz.com. Not affiliated with Meta.
CLIENTS
What clients say
Transcript
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Transcript
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Transcript
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Updated November 2026
For Instagram, the appeal starts from the notice at login or from Account Status in the app. Meta may ask for a video selfie before it looks at the appeal. A countdown on the notice shows how long the account can still be appealed. If both Instagram and Facebook went down together, see linked accounts disabled together. All official links: Instagram appeal links directory.
I emailed my appeal letter to Meta. Did it arrive?
Meta does not process account appeals by email. Paste a short version of your letter into the appeal field shown in the app, Account Status or Business Support Home.
What to send us
- The username or profile link.
- A screenshot of the exact notice, with the date visible.
- Whether you already appealed, and what Meta replied.
- Whether you still have the email and phone number on the account.
- Never your password or login codes.
Send it on WhatsApp or to team@unbanz.com.
QUICK ANSWERS
Good to know.
Should I remove accounts from Accounts Center?
Not while disabled. Changes can make the appeal harder.