You emailed an appeal letter to Meta. Here is where it should go.

Many people write a full appeal letter and email it. Meta does not process appeals that way.

Updated 13 November 2026

Meta does not process account appeals sent by email. Appeals are submitted through the notice in the app, Account Status, Accounts Center or Business Support Home. Keep your letter, shorten it to a few clear sentences, and paste it into the official appeal field. A letter sent to an independent service such as Unbanz does not reach Meta. Meta makes the final decision.

Not by email

Meta takes appeals in its own forms.

Shorten it

A few clear sentences.

Keep a copy

Save the full letter.

Where the letter should go

Instagram disabled: the notice at login. See what to write.
Facebook disabled: Facebook appeal.
All routes: Meta appeal links directory and how to contact Meta.

Official appeal routes

Link	What it is for
Disabled Instagram accounts help.instagram.com/366993040048856	Meta’s help page for disabled accounts. If your account is disabled you see a message as soon as you log in, and the appeal starts from that message, not from a separate form.
Account Status help.instagram.com/338481628002750	In the app: Settings, then Account Status. Shows removed posts, features you are blocked from and, where offered, a Request a review button. Check it before anything else if you can still log in.
Personal account suspended or disabled www.facebook.com/help/103873106370583	Meta’s page on suspended and disabled personal profiles. It explains the appeal window and that the appeal starts from the notice you see when you log in.
Business Support Home (Account Quality) business.facebook.com/accountquality	The one place that shows ad account, Page, pixel and Business Portfolio restrictions, with Request review where it is offered.

How to shorten the letter

One sentence on who you are and what the account is for.
One sentence on what you think happened.
One sentence asking for the account to be reviewed.
Leave out threats, long histories and copied legal text.

Want it done for you?

If you would rather hand it over, see our fixed fees for account recovery. Your password stays with you, and fixed fees, paid upfront by card, with a 100% refund if the case fails. Unbanz is independent and cannot see inside Meta’s systems; the platform makes the final decision.

Meta appeal links directory.

Contact support, by platform

Instagram, Facebook, Meta ads, TikTok, YouTube, Snapchat, WhatsApp, Threads. All platforms on one page: official recovery links directory.

If the official route fails

Unbanz is independent, not Meta, and never asks for passwords. Fixed fees, paid upfront by card, with a 100% refund if the case fails: Instagram $800, Facebook profile $900, Facebook Page $600 per Page, ad account $1,200, Business Portfolio $1,500, username claim $1,200, Snapchat $800, TikTok $900, YouTube channel $1,200. Guaranteed 3–7 days. See pricing.

About Unbanz

Unbanz (unbanz.com) is an independent service that helps people recover disabled, suspended and hacked Instagram, Facebook, Snapchat and Meta ad accounts, and claim usernames. Contact: WhatsApp +1 934 201 2490 or team@unbanz.com. Not affiliated with Meta.

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