Check the contact on file
The code goes to the address or number saved on the account, which may be old.
No code means no way forward, so this is the one thing to fix. These are the likeliest reasons.
A code that never arrives usually went to an email or number you can no longer reach, or was blocked by a filter or carrier. Check spam and the number on file, wait before asking again, and try the other option offered. If both are old, use the route for accounts where you lost your contact details.
The code goes to the address or number saved on the account, which may be old.
Filters often catch security emails. Search by sender or by the word Instagram.
Switch from email to phone or the reverse if the screen allows it.
Please do not send passwords, login codes, card numbers or access tokens.
Nobody needs your password or login codes to help you. If someone in your DMs offers to fix it, asks you to log in through their link, or wants to be paid in gift cards, walk away. Unbanz never asks for logins. We are an independent paid service, not affiliated with Meta: payment is upfront, with a 100% refund if the case fails. For Facebook and Instagram cases we work through our contacts at Meta, and Meta makes the final decision.
Often, yes. Meta may trust a phone, browser or network you have used to log in before, so try recovery from that device and connection rather than a new one.
Check the old inbox for a security email from Meta about the change. It can include a link to undo it. On Instagram, use “My login details were changed” in the login help, or instagram.com/hacked.
Meta often asks for a video selfie instead of a document, or shows no upload at all. Record the selfie once, in good light, with no filters or glasses. If no option appears, screenshot the screen with the date. Sending repeated requests does not help.
Unbanz (unbanz.com) is an independent service that helps people, businesses and agencies with Instagram and Facebook account unbans, username claims, and Meta ad account recovery. Contact: WhatsApp +1 934 201 2490 or team@unbanz.com. Not affiliated with Meta.
CLIENTS

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For Instagram, the appeal starts from the notice at login or from Account Status in the app. Meta may ask for a video selfie before it looks at the appeal. A countdown on the notice shows how long the account can still be appealed. If both Instagram and Facebook went down together, see linked accounts disabled together. All official links: Instagram appeal links directory.
Meta does not process account appeals by email. Paste a short version of your letter into the appeal field shown in the app, Account Status or Business Support Home.
Send it on WhatsApp or to team@unbanz.com.
QUICK ANSWERS
No. Codes stay with you. We never ask for them.
Use the route for people who can no longer reach their contact details, and be ready for a video selfie.
Not necessarily. If you also see unknown changes in email, it may be.
No. Your password and login codes stay with you. Unbanz works from your public username, the notice and the details you send. Anyone who asks for your login is not someone to work with.
WhatsApp +1 934 201 2490 or email team@unbanz.com. Send your username and a screenshot of the notice, if there is one.