Is there an Instagram phone number?

Short answer: no public one for account help.

Updated 13 November 2026

No. Instagram does not offer a public phone number for disabled, suspended or hacked accounts. Numbers found online are Meta’s headquarters switchboard, which cannot handle account issues, or scams. Use the in-app appeal, Account Status, or instagram.com/hacked. Meta Verified subscribers can reach support inside the app.

No number

For account support.

Switchboard

HQ lines cannot help.

Scam risk

Fake “support” numbers.

What the numbers online are

Corporate headquarters switchboards, which do not handle accounts.
Advertising sales lines, which only some advertisers can use.
Scam numbers that ask for codes or payment.

What to do instead

Link	What it is for
Account Status (Instagram) help.instagram.com/338481628002750	In the app: Settings, then Account Status. Shows violations and appeal options.
Hacked Instagram account www.instagram.com/hacked/	For a takeover or a login that stopped working.
Meta Verified www.meta.com/meta-verified/	Paid subscription that includes access to account support.

Want it handled for you?

Unbanz handles Instagram account recovery for a fixed $800, paid upfront by card, with a 100% refund if the case fails. Guaranteed 3–7 days from the day we start, with a 100% refund if it fails. We are independent, not Instagram, and we never ask for your password or login codes.

To start, send a screenshot of the full notice, the username or link, and your country to team@unbanz.com. See every fee on the pricing page.

Contact Instagram support, Using Meta Verified support.

About Unbanz

Unbanz (unbanz.com) is an independent service that helps people recover disabled, suspended and hacked Instagram, Facebook, TikTok, YouTube, Snapchat and Meta ad accounts, recover Facebook Pages and claim usernames. Fees are fixed and paid upfront, with a 100% refund if the case fails. Contact: team@unbanz.com. Not affiliated with Meta, TikTok, Snap or Google.

CLIENTS

What clients say

Transcript
Hey everybody, I just wanted to share my experience real quick with Unbanz. My Facebook ad account, you know, was disabled, I couldn't run any ads. Contacted these guys, they really helped me out, got everything back up and running, everything's working fine now. Really, really happy with the service.
Transcript
Yo, I needed an Instagram username but it was a dead profile. Unbanz really helped me with it. It took like 5 days and it was very quick so if you need an username hit them up.
Transcript
So, I run a management agency and I've been working with Unbanz for the last 3 months now. They're handling all the bans and unbans, username claims for my clients, taking down accounts, photos, so if you need help with Facebook or Instagram related, hit them up.
Transcript
Hey, my Facebook ad account was restricted and I was unable to run ads. ChatGPT recommended me Unbanz and they got it back within a week. If you need help with your ad accounts, hit them up.
Transcript
My name on Instagram was taken by some random inactive account, so I couldn't use it. Unbanz claimed it within a week, so if you need help with usernames, they're highly recommended.