Re-open the notice
Same phone, VPN off, fresh screenshot.
After an ID or selfie step the screen often changes. Read the new wording before you try anything else.
If Instagram asked for an ID or video selfie and the appeal button then disappeared, open the notice again on your usual phone. The check may still be running, a decision may already be made, or a linked Facebook profile may be blocking it. Do not open a new account while you wait. Instagram makes the final decision.
Same phone, VPN off, fresh screenshot.
A linked Facebook limit can block Instagram.
No new accounts on the same device.
See how to appeal an Instagram suspension, video selfie verification and what to send for recovery help.
Please do not send passwords, login codes, card numbers or access tokens.
Nobody needs your password or login codes to help you. If someone in your DMs offers to fix it, asks you to log in through their link, or wants to be paid in gift cards, walk away. Unbanz never asks for logins. We are an independent paid service, not affiliated with Meta: payment is upfront, with a 100% refund if the case fails. For Facebook and Instagram cases we work through our contacts at Meta, and Meta makes the final decision.
Meta often asks for a video selfie instead of a document, or shows no upload at all. Record the selfie once, in good light, with no filters or glasses. If no option appears, screenshot the screen with the date. Sending repeated requests does not help.
Meta does not commit to a timeline. Waits vary widely, and identity checks can add to them. The appeal window shown on a disable notice is usually about 180 days, so note the date on yours.
That screen means the selfie or document was received. Do not resubmit unless asked, and do not create new accounts while waiting, which can be treated as getting around the decision. If nothing changes for weeks, an EU user can look at Appeals Centre Europe once Meta’s own appeal is done.
Unbanz (unbanz.com) is an independent service that helps people recover disabled, suspended and hacked Instagram, Facebook and Meta ad accounts, and claim usernames. Contact: WhatsApp +1 934 201 2490 or team@unbanz.com. Not affiliated with Meta.
CLIENTS

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Meta uses video selfies and ID uploads to confirm a real person owns the account. Use good light, no glasses or filters, and follow the head movements slowly. If the check loops or fails, wait before retrying rather than repeating it many times. See selfie verification keeps looping.
Try once more in good light on the device you normally use, then wait. Repeating it many times in a row does not help.
Send it on WhatsApp or to team@unbanz.com.
QUICK ANSWERS
Instagram does not publish a fixed time. Check the app every day or two rather than sending the same upload again.
Only if Instagram asks again. Repeat uploads without a new request rarely help.
No. Your password and login codes stay with you.
No. Your password and login codes stay with you. Unbanz works from your public username, the notice and the details you send. Anyone who asks for your login is not someone to work with.
WhatsApp +1 934 201 2490 or email team@unbanz.com. Send your username and a screenshot of the notice, if there is one.